BrEaK mY fAsT

The most important meal of the day...

For today, am starting my day with a mac sausage muffin and coffee set... Mmmmmmm, smells heavenly. Want a bite? :p

Anyway, it's not always I engage in breakfast. In fact, it is one of the most neglected meals in my life surrounded upon lunch, brunch, dinner, supper and snacks... It's not just me but many the people around me have the tendency to skip their breakfast. The most cited reasons? We just dun feel hungry enough...

On the contrary, breakfast is extremely important meal. After an overnight fast (when we are in deep slumber), we need to replenish fuel to start the day hence by breaking the fast by having breakfast. If not one tends to feel lethargic and overeat during lunch or dinnner *horrified* Overeat = Fat!

But still, I do skip my breakfast at times. It has become a HARD habit to quit...

Still on the topic of breakfast, I have noticed that Singaporeans (well, most of them anyway) choice of brekky seems to be pretty unhealthy. Look around the bustling hawker centres and kopitiams on a Sunday morning and you will have a pretty clear idea of what we are stuffing ourselves early morning...

Laksa, mee rubus, mee siam, duck/chicken rice, carrot cake etc etc... Omg! So oily! Not exactly good since our just started operating tummy after a nite's fast is not accustomed to working so hard to keep the oil and spice away within you.

Good choice will be porridge, soup kway tiao or cereals with milk. May sound bland but they are a much better choice (God, am sounding like a dietican here). Still, as I have said bad habits are hard to quit and the food paradise here does not help (just like me have mac for brekky :p)...

Will try, will try very hard...